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self care and 4 ways to fit in daily exercise, learn with emily dot com

Self-Care and Ways to Fit in Daily Exercise

February 12, 2019 by Dr. Redhair

This post is really dedicated to self-care. As a mom, it can be easy to focus all of your energy into your children and other daily tasks while forgetting or not making time to take care of your own needs. In order to give the best care to your family, you really need to care […]

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5 benefits of running on a home treadmill

5 Benefits of Running on a Home Treadmill

January 22, 2019March 15, 2019 by Dr. Redhair

Regular exercise is really an important part of self-care. Although it can be difficult to carve out time for exercise, a home treadmill can make the difference between exercising and not. As a stay-at-home, homeschooling mom, I wanted to refocus on my heath and start exercising and enjoy the benefits of running. The NordicTrack T […]

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