This recipe is for healthy chocolate banana ice cream. Well, the ice cream part is really pseudo ice cream, but blending the frozen banana with a food processor gives a very ice cream like texture. This recipe is naturally sugar-free. It is my go-to quick recipe to fill my chocolate craving while still maintaining my […]
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I quit sugar a few months ago. I am trying to eat more healthy food and as someone with blood sugar issues, I decided that I needed to just quit sugar to keep my blood glucose levels within normal limits. Sugar is in so many things and it can be really hard to cut out. […]
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A healthy breakfast with whole wheat fills the belly and nourishes the body. This 100% Whole Wheat Blueberry Pancake recipe is my go to for a healthy pancake breakfast for the family. All of my children have sensory sensitivities that include aversions to food taste and texture. As 75% of my children will eat these […]
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Many children who have sensory sensitivities also have a restricted diet. Many textures, tastes, and smells are aversive for them. Getting a child a balanced diet becomes a high stress priority. The suggestion that they will grow out of it or that they will eat if they are hungry enough just does not apply to […]
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Flour-based bread may not be healthy for every one. A food allergy or intolerance can make a person ill. This allergen free rice bread recipe avoids the major foods that can cause a reaction. It is free of milk, wheat, oat, egg, soy, and nuts. One of my children was diagnosed with food allergies. He outgrew […]
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A cow’s milk allergy is one of the most common food-based allergens in children, affecting 2 percent of youngsters under the age of 4. Finding an alternate source of protein and calcium is critical for optimal development. Soy milk may be a viable alternative for young children; however, commercial soy milk may not have adequate fat […]
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