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Healthy Chocolate banana ice cream, learn with emily dot com

Healthy Chocolate Banana Ice Cream

May 14, 2019 by Dr. Redhair

This recipe is for healthy chocolate banana ice cream. Well, the ice cream part is really pseudo ice cream, but blending the frozen banana with a food processor gives a very ice cream like texture. This recipe is naturally sugar-free. It is my go-to quick recipe to fill my chocolate craving while still maintaining my […]

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Posted in Food | Tagged Recipe, sensory, SPD | Leave a comment
healthy banana muffins, whole grain, sugar free, learn with emily dot com

Healthy Banana Muffins

May 7, 2019May 7, 2019 by Dr. Redhair

I quit sugar a few months ago. I am trying to eat more healthy food and as someone with blood sugar issues, I decided that I needed to just quit sugar to keep my blood glucose levels within normal limits. Sugar is in so many things and it can be really hard to cut out. […]

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Whole Wheat Blueberry Pancake Recipe

August 2, 2017August 2, 2017 by Dr. Redhair

A healthy breakfast with whole wheat fills the belly and nourishes the body. This 100% Whole Wheat Blueberry Pancake recipe is my go to for a healthy pancake breakfast for the family. All of my children have sensory sensitivities that include aversions to food taste and texture. As 75% of my children will eat these […]

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photo of heart shape gummies with the caption, protein power gummy recipe, learn with emily dot com

Protein Power Gummy Recipe

May 30, 2017May 31, 2017 by Dr. Redhair

Many children who have sensory sensitivities also have a restricted diet. Many textures, tastes, and smells are aversive for them. Getting a child a balanced diet becomes a high stress priority. The suggestion that they will grow out of it or that they will eat if they are hungry enough just does not apply to […]

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Slices of rice bread with the caption: basic rice bread recipe

Allergen Free Rice Bread

May 9, 2017July 6, 2017 by Dr. Redhair

Flour-based bread may not be healthy for every one. A food allergy or intolerance can make a person ill. This allergen free rice bread recipe avoids the major foods that can cause a reaction. It is free of milk, wheat, oat, egg, soy, and nuts. One of my children was diagnosed with food allergies. He outgrew […]

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Posted in Food | Tagged Allergy, Recipe | Leave a comment
Dry soy beans in a bowl next to a glass of soy milk

Kid Approved Homemade Soy milk Recipe

May 6, 2017May 8, 2017 by Dr. Redhair

A cow’s milk allergy is one of the most common food-based allergens in children, affecting 2 percent of youngsters under the age of 4. Finding an alternate source of protein and calcium is critical for optimal development. Soy milk may be a viable alternative for young children; however, commercial soy milk may not have adequate fat […]

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Posted in Food | Tagged Allergy, Recipe | Leave a comment

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