I complete most of my baking and cooking in cast iron pans. Cast iron cooking became a priority as a way to address my child’s diet-based iron deficiency symptoms related to autism sensory sensitivities to food. CLICK HERE to read about the benefits of cast iron cooking. Cast iron heats and cooks food evenly. CLICK HERE […]
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Since researching and finding ways to get more iron in a limited diet due to sensory sensitivities, I have started using more cast iron in my cooking. CLICK HERE to read my original post about the symptoms and treatment options for a diet-related iron deficiency. The benefits of cast iron cookware, a naturally non-stick product […]
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I started replacing most of my cookware with cast iron due to the health benefits of added iron. One of my children had symptoms of a diet-related iron deficiency due to sensory sensitivities and I needed ways to include more iron in his diet. CLICK HERE to read about the symptoms of a diet-based iron […]
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